Running Program

The general format of Fort Bend Fit is as follows:

  • An organized training run each Saturday morning with a group of runners whose training pace is similar to yours. Each group is designated by a color – Blue, Green, Yellow, Red, Orange, Purple, Half Marathon, and 5K/10K.
  • A seminar on training, stretching, nutrition or other related topic each Saturday after our run to help you learn the fundamentals of successfully improving your fitness. The seminars will be held after our run.
  • Lots of time for discussion with your color group members and instruction from your coaches each week before the training run.
  • A schedule of training runs to be completed each week on your own, or if you choose, with other members of your color group.

Fort Bend Fit works because it follows the successful format of the USA Fit program, which has been refined and improved since it began in 1989. The USA Fit programs have improved the health, fitness and wellness of thousands of people each year throughout the USA, Canada and around the world. Our Fort Bend Fit Head Coaches are certified by USA Fit, and are CPR trained. Each coach has successfully completed marathons themselves. Come out and join us and see for yourself.