Weekly Schedule

Marathon Training Schedule - Week 8
Color GroupStart
Time
Sat
Aug 19
Sun
Aug 20
Mon
Aug 21
Tue
Aug 22
Wed
Aug 23
Thu
Aug 24
Fri
Aug 25
Note: Monday through Friday run is expressed in minutes.
Blue 6:25 9 MILES OFF 55/e 50/hill   OFF 45/tempo OFF
Green 6:25 9 MILES OFF 50/e 50/hill   OFF 45/tempo OFF
Yellow 7:10 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Red 7:00 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Orange 6:55 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Purple 6:30 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Half Marathon Training Schedule - Week 8
Color GroupStart
Time
Sat
Aug 19
Sun
Aug 20
Mon
Aug 21
Tue
Aug 22
Wed
Aug 23
Thu
Aug 24
Fri
Aug 25
Note: Monday through Friday run is expressed in minutes.
Blue 6:25 9 MILES OFF 55/e 50/hill   OFF 45/tempo OFF
Green 6:25 9 MILES OFF 50/e 50/hill   OFF 45/tempo OFF
Yellow 7:10 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Red 7:00 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Orange 6:55 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
Purple 6:30 4 MILES OFF 45/e 45/hill   OFF 40/tempo OFF
5K/10K Training Schedule - Week 8
Color GroupStart
Time
Sat
Aug 19
Sun
Aug 20
Mon
Aug 21
Tue
Aug 22
Wed
Aug 23
Thu
Aug 24
Fri
Aug 25
Note: Monday through Friday run is expressed in minutes.
5K/10K 7:00 50 min OFF 45/e 45/hill   OFF 40/tempo OFF

Color Group Training Pace:

Blue 8 mins per mile and under
Green 9 mins per mile
Yellow 10 mins per mile
Red 11 to 12 mins per mile
Orange 12 to 14 mins per mile
Purple 15-20 mins per mile
5K/10K All Paces