Saturday, October 10th, Welcome Dr. Basit!

Join us for a Heart Healthy Lifestyle seminar with Dr. Basit.  Before the seminar, enjoy many miles with your running/walking buddies!

3 Miles

Leave Star Cinema parking lot and right on Dulles
Take Dulles (west side across from CVS) to entrance of Oyster Creek Park
Enter park and run to water fountain (near bridge at HWY 6 entrance)
Make U turn and run back to Dulles
Turn right on Dulles and back to Star Cinema

6 miles

Leave Movie parking lot and right on Dulles
Take Dulles to Lexington
Turn left on Lexington to Oyster Creek Park
Follow Oyster Creek Park trail back to Dulles
Take Dulles to left on Cartwright
Turn right at Colonial Lakes to Hampton Inn
Turn right at Hampton Inn and back to parking lot

13 Miles

Go towards Hampton Inn from Star Cinema Grill to Colonial Lakes Drive
Turn right on Colonial lakes Dr and cross Hwy 6 to Lake Colony Dr
Follow Lake Colony Dr to Cross Lakes Blvd
Turn left on Cross Lakes Blvd and follow to Riverstone
Bear right on Riverstone to University
Bear right on University and follow across LJ Parkway
follow University to Monarch Drive (just past Elkins)
U-Turn at Monarch Drive Dr and back to Star Movie Grill

14 Miles

Go towards Hampton Inn from Star Cinema Grill to Colonial Lakes Drive
Turn right on Colonial lakes Dr and cross Hwy 6 to Lake Colony Dr
Follow Lake Colony Dr to Cross Lakes Blvd
Turn left on Cross Lakes Blvd and follow to Riverstone
Bear right on Riverstone to University
Bear right on University and follow across LJ Parkway
follow University to Commonwealth
Turn left at Commonwealth into the park
Turn left on the trail towards dog park to restrooms
U-Turn at restrooms and back to Star Movie Grill

15 Miles

Go towards Hampton Inn from Star Cinema Grill to Colonial Lakes Drive
Turn right on Colonial lakes Dr and cross Hwy 6 to Lake Colony Dr
Follow Lake Colony Dr to Cross Lakes Blvd
Turn left on Cross Lakes Blvd and follow to Riverstone
Bear right on Riverstone to University
Follow Univeristy to Lexington
Turn right on Lexington to Dulles
Turn right on Dulles to New Park Trail – on left
Turn left on New Trail to Cartwright
Turn right on Cartwright to Dulles
Turn left on Dulles and back to Star Cinema