Saturday July 12

Please arrive 10 minutes early to find your coach and pace group.  Bring a bottle of water or sports drink to carry and refill.  Be sure to bring a towel and dry shirt as it will probably by a sweaty morning.  If it is raining, we will still meet and walk/run.  We will not run/walk if there is lightning.  You can still get your training singlet or shirt for 20.00 tomorrow.  The 20 bucks includes having your name printed on the back.  You newbies might think that is weird but we do it for 2 reasons. First, you get to know people a lot easier in the group during Saturday training.  Second, everyone cheers for you and calls your name during any of the races you do…..and that is really cool!

SATURDAY JULY 12, 2014.  Training run/walk, registration, and seminar. Check the pace group start times.  Meet at our Home Base – corner of Hwy 6 and Dulles in front of Star Cinema Grill.  8:15AM – Registration and Packet Pick-up.