Saturday, July 13, 2013

Remember that tomorrow morning we meet at the corner of Hwy 6 and Dulles, in front of Star Cinema Grill.  Remember – do not park in front of businesses nor on the row directly in front of the Hair Salon to the left of the Cinema.  Check the website schedule (password “icandoit”) to see what your color group start times are.  Show up 10 minutes early to be briefed by your coach as to the route and water stations.  Upon returning from the run/walk, get your towel out of your car and meet near the FBF tent for stretching.  Lindsey Terry, of Awakened Yoga (new sponsor this year), will lead us in stretching.  The seminar will follow after a few minutes with special guest Brandon Adame. Brandon has been asked to compete in the Paratriathlon World championships in London, England, September 10 – September 16, 2013.  He will swim 750 meters, bike 12.6 miles and run a 5K, with his guide.  I think each of us will be inspired by Brandon.  Ironman and Coach, Bob Tyson will be our seminar speaker on that all important topic – hydration for runners/walkers!